Tuesday, April 22, 2008

After work spin

After work I went out for a nice ride with a co-worker. Turned out to be pretty nice 20 mile ride. We headed down West Side Road and into Conway. Then turned south until we got to Bald Hill Road. We terned and headed up Bald Hill. After a short bit we passed the Proulx homestead and Chris was on his deck and warned us that the road went up hill. We thanked him for the secret info and continued on. After some good climbing we had a nice descent and then were back heading North and towards home.

THe plan was to ride about an hour and we were not too far off. Had some good climbing and got close to 1200 feet in. It was a much better ride for me than Saturday's Kanc ride. Course it was a much easier route.

Garmin Edge Summary Data
Total Time (h:m:s) 1:17:48 3:50 pace
Moving Time (h:m:s) 1:17:49 3:50 pace
Distance (mi ) 20.28
Moving Speed (mph) 15.6 avg. 39.0 max.
Elevation Gain (ft) +1,185 / -1,114

Avg. Heart Rate 142 bpm Zone 3.5

Temperature (°F) 78.8°F avg. 78.8°F high
Wind Speed ( mph) S 4.0 avg. S 4.6 max.

Once Spring came this year it has been great.

Ride on.


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