Friday, June 15, 2007

Friday After Work

DEA and I got out for a couple hours after work today. The weather was perfect and the conditions were pretty nice. I picked him up at work and we drove over to Cedar Creek.

We did a lap around Energizer and then some more singletrack before we began the long climb up the fire road to the Mineral Site trail and the fun descent there.

Once we hit the bottom we did some more single track and then it was time to hit the road as the ladies were going out for dinner and some drinks once we got home. It was a great way to start the Father's Day weekend.

Here's the numbers:

Garmin Edge Summary Data
Total Time (h:m:s) 1:39:30 7:36 pace
Moving Time (h:m:s) 1:28:13 6:44 pace
Distance (mi ) 13.09
Moving Speed (mph) 8.9 avg. 22.3 max.
Elevation Gain (ft) +898 / -898

Avg. Heart Rate 149 bpm Zone 3.9



weak and feeble said...

Look, I'm riding!

I don't always have to walk. By the way when JJ took this shot is scared me silly as he had gotten well ahead of me (I had a bit of an issue with a bridge) and he was behind a tree and basically jumped out to snap the pic of me riding. I'll get even with him at some point!



weak and feeble said...

I did not jump out nor was I hiding. I was just standing there and he wasn't looking. I am sure he'll be looking to get me, but problem for him is I usually do a pretty good job of getting myself without any help from anyone else.